About Pain Free Philly

Nicole has always had a passion for movement and for helping people. She has degrees in both dance and psychology, and has been able to marry these two loves by using movement and exercise to guide clients back to better health and living more active lives.

Nicole’s life was decimated by chronic pain in her 30s, and it wasn’t until she discovered the power of corrective exercise that she was able to get her life back.  From being on disability and unable to work for years, Nicole has come full circle and is teaching beginner dance again as well as working with people privately to help them improve their alignment, balance, and strength so they can get back to doing what they love to do.

Nicole was certified as a posture alignment specialist  in 2017, and was certified in exercise therapy skills in 2019. She is training in a Pelvic Pro Core Exercise Solutions course that she will complete in 2023, and is working on continuing education in other aspects in her field.

She specializes in working with those who are 50-plus, although all ages can benefit from the exercise programs she offers. Her areas of focus are posture, balance, stability, mobility, strength, and cardiovascular health.

Nicole also teaches weekly beginner adult dance classes and you can find out more on the Events page.

Reach out for a free phone consultation to see if working with Nicole is the right fit for you!