Learn more about how
Posture Therapy Works
Posture therapy focuses on your body as a unit and treats the cause of your pain, not the site of the pain. Often, the only way to get complete pain relief is by correcting your postural imbalances using posture therapy. Treatments like surgery, braces, and injections, are designed to treat your symptoms. At most they are are only going to offer temporary relief because they are not correcting the cause of your pain – your postural alignment.
Watch the video below to see a sample exercise video. The exercise is called Wall Drop and it can help improve your posture in 3 minutes. Only try this if you feel it is appropriate for you.
We work on improving your posture through a series of gentle, corrective exercises that are generally easy to remember that almost anyone can do. As your posture changes, your exercises will change to address the deviations that we believe are causing your pain. It is a process, but you will see results immediately. Posture therapy is a time investment that requires dedication, but if you are committed we are ready to join you in your journey to become pain free!