Pain Free Philly's Upcoming Events

Every Monday

MovementRX Studio

Move Strong: This full body exercise class draws from Pilates, therapeutic Barre, functional fitness and resistance training. Emphasis will be placed on posture, balance, core strength and proper form. Mondays from 9:30 am – 10:30 am | Wynnewood | Classes Limited to 12 People | REGISTER HERE
Every Friday

MovementRX Studio

Dance Fusion: A beginner-friendly blend of modern and jazz dance that will improve your strength, balance and coordination while having fun doing so. Fridays from 9:30 am – 10:30 am | Wynnewood | Classes Limited to 12 People |REGISTER HERE
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Pop-Up Workshops in 2023

Improve Your Posture: Live Longer & Stronger – Posture is an integral part of your health and it plays a significant role in moving with ease and efficiency. Begin to reverse the aging process by realigning your body with gentle exercises that will help you lengthen and strengthen. Range of motion, balance, stability and accessible strengthening exercises will be included to leave you invigorated and upright.

Mount Airy Learning Tree Thursday, February 22 from 11:00 am – 12:30 pm | Grace Epiphany Church, 224 E. Gowen Ave. | REGISTER HERE

Main Line School Night Thursday, April 11 from 1:00  – 2:30 pm | Creutzburg Center room 102, Radnor | |REGISTER HERE