“Stand up straight!” How many times did you hear that order when you were growing up? Well as it turns out, your parents were right (and not just about posture!) Poor posture is a common problem that affects a large percentage of the population and it can have some no-so-pleasant effects on your day-to-day activities. …
As we age, falls become a serious concern for many older adults and seniors. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of fatal and nonfatal injuries among older adults. They can lead to physical injuries such as broken bones and head trauma, as well as emotional consequences …
The Role of Balance Training in Fall Prevention for Older Adults Read More »
As we age, maintaining our balance becomes increasingly important for our overall health and well-being. Good balance can help prevent falls, which are a common cause of injury in older adults. Our balance gets worse as we get older, but the great news is that we can improve it at any age! Fortunately, there are …
How many hours a day do you spend sitting down? How much of that time is spent in front of a screen? According to the Nielsen ratings agency, Americans over the age of 18 spend approximately ten and a half hours a day on their smartphones or other electronic devices, watching television, or listening to …
As technology has evolved, we are now spending more time than ever in front of screens, be they smartphones, computers or tablets. Recent research has found Americans spend about five hours every day on their smartphones… That’s more than 1,800 hours per year! When we’re busy checking our emails, texts or social media activity, we’re …
What Is Tech Neck (and 5 Things You Can Do About It)? Read More »