“Stand up straight!” How many times have you been told that by your mother when you were growing up? It’s something we’ve probably all heard more than once, but you may be surprised to find out what good advice that is! Why is proper posture so important? Good posture is essential for balance. Standing straight …
When was the last time you purposely got down on the floor? If you’re like most adults, chances are good that it’s been some time. As we age it becomes more important to get down to the floor and back up, and to do so with regularity. Your ability to do this is closely related …
Do you think that you have good posture? Are you standing up straight? Or do you suspect that maybe you suffer from a bit of a slouch? Does your head sit squarely on top of your shoulders? Or does your neck crane forward from spending hours staring at your computer screen? Are your arms hanging …
It is estimated that up to 80% of the population will experience back pain at some time in their lives. If you are part of that 80%, you know how far you are willing to go just to get a little bit of relief. When you live with severe back pain – the kind that …
We are living through a time when we can exist very well while doing very little, reyling upon modern conveniences to accomplish simple everyday tasks. Our lives are often sedentary. We sit in front of our computers, televsions, and in our cars longer than we should. When we do exercise, we tend to concentrate on …