How many hours a day do you spend sitting down? How much of that time is spent in front of a screen? According to the Nielsen ratings agency, Americans over the age of 18 spend approximately ten and a half hours a day on their smartphones or other electronic devices, watching television, or listening to …
As technology has evolved, we are now spending more time than ever in front of screens, be they smartphones, computers or tablets. Recent research has found Americans spend about five hours every day on their smartphones… That’s more than 1,800 hours per year! When we’re busy checking our emails, texts or social media activity, we’re …
What Is Tech Neck (and 5 Things You Can Do About It)? Read More »
“Stand up straight!” How many times have you been told that by your mother when you were growing up? It’s something we’ve probably all heard more than once, but you may be surprised to find out what good advice that is! Why is proper posture so important? Good posture is essential for balance. Standing straight …
When was the last time you purposely got down on the floor? If you’re like most adults, chances are good that it’s been some time. As we age it becomes more important to get down to the floor and back up, and to do so with regularity. Your ability to do this is closely related …
Do you think that you have good posture? Are you standing up straight? Or do you suspect that maybe you suffer from a bit of a slouch? Does your head sit squarely on top of your shoulders? Or does your neck crane forward from spending hours staring at your computer screen? Are your arms hanging …